Why Daniel Bagnall Counselling?
Are you feeling overwhelmed, stuck, or disconnected from the life you want?
Whether you’re struggling with anxiety, relationship challenges, or burnout, you don’t have to face it alone.
At Daniel Bagnall Counselling, I offer a safe, supportive space where you can explore your thoughts and feelings, gain new coping tools, and create lasting positive change.
About Daniel
Hello and welcome!
I am a Registered Clinical Counselor (RCC # 21526), school counselor, and Physical and Health Education/Outdoor Education teacher based in Vancouver and Sechelt (Sunshine Coast), British Columbia.
A graduate from the University of British Columbia in the Counselling Psychology program, my experiences have ranged from working in school settings, to supporting clients with eating disorders. I believe in creating a safe space to process one’s challenges, with the therapeutic relationship being central to this.
My approach is client-centred and collaborative — I believe you are the expert on your own life. My role is to help you navigate challenges, heal from past hurts, and build the resilience to face whatever comes next.
Outside of counselling, I’m an outdoor enthusiast, often hiking, biking, or exploring the beautiful Pacific Northwest with my family.
How I Work
I work from a client-centred perspective, tailoring our sessions to your goals, preferences, and pace. Together, we’ll explore practical strategies to help you manage difficult emotions, improve your relationships, and build resilience.
By drawing from evidence-based methods like CBT, Emotion-Focused Therapy, and Nature-Based Counselling, I help you gain clarity, build resilience, and develop actionable strategies that create meaningful change in your life. Sessions are designed to feel collaborative and empowering, allowing you to take each step at your own pace.
Modalities I Use
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Cognitive Behavioural Therapy (CBT)
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Emotion-Focused Therapy (EFT)
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Attachment-Based Therapy
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Nature-Based Counselling
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Mindfulness & Somatic Experiencing
Therapy and Area of Focus
I help clients navigate a wide range of emotional and mental health challenges by providing a supportive, goal-oriented approach tailored to their needs. Whether you’re dealing with daily stress or navigating complex life events, therapy can help you process emotions, build coping strategies, and find clarity.
My areas of focus include:
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Stress & Burnout – Support in managing overwhelming responsibilities and finding balance.
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Anxiety & Overwhelm – Techniques to reduce racing thoughts, tension, and worry cycles.
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Relationships & Communication – Helping couples and individuals improve connection and resolve conflicts.
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Depression & Low Mood – Exploring ways to reconnect with meaning, motivation, and hope.
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Trauma & Emotional Healing – A safe space to process past experiences and foster resilience.
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Grief & Loss – Compassionate support through life transitions, separation, or the loss of a loved one.
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Eating Disorders & Body Relationship – Guidance and therapeutic support for anorexia, bulimia, and binge eating patterns.
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Substance Use & Coping – Strategies to address dependence and create healthier coping mechanisms.
Holistic Approach
I recognize that each person is unique, and tailor the counseling process to address the whole person—mind, body, and spirit. Whether you’re dealing with relationship challenges, personal struggles, or emotional pain, I am here to guide you.
Collaboration and Empowerment
I view counseling as a collaborative process. Together, we’ll explore your strengths, identify areas for growth, and develop practical strategies to overcome
Client as the Expert
I firmly believe you are the expert on your own life and will have thethe largest impact on the eventual outcome of your experience. Thus, I firmly hold your perspectives at the centre of the therapeutic journey.
Client-Centered Therapy
My approach is client-centered, meaning I prioritize your needs, goals, and preferences. I create a safe and nonjudgmental space where you can explore your thoughts, feelings, and experiences.
Ethical Standards
I adhere to the highest ethical standards. Confidentiality, informed consent, and professional boundaries are fundamental to my practice.
Diversity and Inclusion
I work with clients from various backgrounds, drawing on a culturally proficient, inclusive, and affirming approach.
Approach
Services
15 min
Free
1 hr 30 min
185 Canadian dollars
1 hr
135 Canadian dollars
1 hr 30 min
200 Canadian dollars
1 hr
80 Canadian dollars
Partnerships
I value meaningful collaboration with schools, healthcare providers, community organizations, and other professionals who share a commitment to mental health and well-being. These partnerships allow me to offer holistic, integrated support to clients, and to contribute to systems that care for individuals across all stages of life. Whether you're seeking consultation, referrals, or a trusted counselling partner for your organization, I welcome the opportunity to connect and explore how we can work together.
FAQs
Have some questions? Check out the list of FAQs below!
Insurance & Payment
Receipts provided for reimbursement. As an RCC, many extended health plans reimburse all or part of session fees — check with your provider.
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Payment accepted by credit card, e‑transfer, or direct billing (if supported).
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Cancellation Policy: 48‑hour notice requested; within 24 hours full fee may apply (exceptions for emergencies).
Do I offer online sessions?
Yes, I provide secure video counselling for clients across British Columbia and Canada. Online sessions are convenient, confidential, and effective for most types of therapy.
The First Session
The first session is an opportunity for us to get to know each other. We’ll explore your reasons for seeking counselling, discuss your goals, and create a plan tailored to your needs. I’ll answer any questions you have about the therapy process.
How do I know if counselling is right for me?
If you’re feeling stuck, overwhelmed, or unsure how to navigate a personal challenge, counselling can offer support and clarity. A free 15-minute consultation is a great way to see if we’re a good fit.
Session Length
Most individual sessions are 50 minutes. Intake sessions are 75 minutes to allow extra time for a thorough assessment, while extended deep-dive sessions are 80 minutes.
What if I need to cancel?
I ask for at least 48 hours’ notice for cancellations. Cancellations within 24 hours may be charged the full fee, except for emergencies.
